Emotional Freedom Techniques (EFT)

Page Summary

EFT has taken the world by storm. It's being used by millions of coaches, therapists, doctors, and ordinary people. It helps both physical problems like pain and cravings, as well as psychological problems like anxiety, depression and phobias.

If you've never heard of EFT or "Tapping" before you're going to be blown away at how powerful it is. EFT is a technique combining ancient Chinese/Japanese acupressure and modern psychology with surprising results. It's used and recommended by leading experts such as Jack Canfield, Joe Vitale, Cheryl Richardson, Deepak Chopra, Arielle Ford and many others. If you're looking to create prosperity, clarity, energy, focus, better physical and emotional health and much, much more then keep reading!

85% of ALL people who use EFT find it helps them. EFT is based on the ancient revered systems of acupuncture, and is an easy self-help technique you can learn simply, with absolutely NO prior knowledge of meridians, psychology or anything and that will make your life easier, your relationships happier, your successes come faster ... and get what YOU want out of life - without the pain!

For more information download Gary Craig's free EFT Manual and read it, or download the one page FREE Basic EFT sequence. Alternatively watch the EFT Video introduced by Gary Craig. Gary is pictured with Michelle Hardwick (right) of Release...Peace in 2003.

‘EFT – Is the Ground Floor to a Healing High-Rise’
Gary Craig-EFT Founder

EFT Feedback

"The gift of EFT you have shown me is fantastic I can see areas where I can help people but I know that I have a lot of work to do on myself first. My decision is to be calm. The whole house is a lot calmer now too. Please keep doing what you are doing you have a god given gift."
Monique, North Wales

How can EFT help me?

Read what Health Care Practitioners around the world say about EFT. The Emotional Freedom Techniques (EFT) is an easy, fast remedy for change and is a combination of traditional Eastern and Western healing methods. By addressing unresolved emotional issues, EFT has proven effective with a WIDE VARIETY of serious diseases, everyday ailments and personal performance goals:

• long-standing chronic pains, back pain, carpal tunnel syndrome, dentist fear, dental pain, dental phobias, period pains & cramp
• phobias , incl. public speaking
• negative emotions & beliefs, anger, depression, trapped feelings, chronic fatigue
• physical, mental and emotional relief from traumatic experiences incl. sexual abuse, war, PTSD
• weight loss, eating disorders
• fear, anxiety, panic, trauma, fidgeting, lack of self-esteem, powerlessness, insomnia, increasing inner power
• irritable bowel syndrome (IBS) (read more on our News and Testimonial pages)
• migraine and headaches, high blood pressure, memory loss
• hemorroids
• addictions and cravings, compulsive disorders, incl. increasing self acceptance
• relationship challenges
• other challenges e.g. allergies, asthma, PMT, dyslexia, carpel tunnel syndrome, fibromyalgia
• women's & men's issues

"EFT often works where nothing else will"
Gary Craig EFT Founder

Click here for a more detailed list of issues EFT can help.

What's Involved?

The Emotional Freedom Techniques or EFT involves talking while tapping stress-relief points, found around the face & upper body. The Techniques are a combination of traditional Eastern and Western healing methods that target the root cause of difficulty or pain. The result: freedom and peace!

Kind Feedback

Thank you so much to those clients and training participants who kindly allow me to share their comments. Click this link to read testimonials and find out what some of them have to say...."

Delete Your Cravings with EFT now!

Learn EFT Yourself with EFT Training

Why not add to your skills and learn EFT? Train with EFT International Trainer and Practitioner Michelle A. Hardwick (pictured right). Michelle is a trainer Certified by the AAMET to Level 3. We offer accredited EFT Level 1 (Basic), Level 2 (pracitioner), and Level 3 (advanced) training. Find out more about EFT Training. Also read EFT Training Testimonials here...

To go straight to our shop to pay for and reserve your place at our EFT level 1 Training in Wales click here

In addition, we also provide one day training for a variety of conditions and requirements as well as specialised courses worldwide. Click here for more worldwide course details.

AAMET - The Association for the Advancement of Meridian Energy Techniques

Michelle follows the code of practice and ethics as set out by the AAMET. Click here for more details about the AAMET.

The AAMET also publish a newsletter called AAMET Buzz which keeps all meridian energy enthusiasts and EFTer's up to date. Click here to find out more.

Freedom

EFT works on the understanding that:
"the cause of all negative emotions is a disruption in the body's energy system"

EFT helps to become free and unstuck from limitations. Repressed emotions create imbalance in the body system. Left unresolved can often lead to dis-ease and disharmony. Used daily EFT helps create happiness, peace, personal power, empowerment and freedom. Results can often be experienced within minutes. If you are ready for change we offer personal consultations and a variety of training for individuals and organisations.

EFT Origins

EFT grew out of an earlier energy therapy linked to Kinesiology namely TFT (Thought Field Therapy), an extremely effective, but cumbersome, range of set tapping processes developed by US psychologist Dr. Roger Callahan.

Gary Craig, a Stanford Engineer, EFT Founder pictured right, was an early TFT practitioner who felt that TFT was too complicated. Using his engineering background he took TFT apart and reassembled it into the much simpler form of EFT. Gary has continued to devote his life to the development of EFT, refining and shortening it.

EFT Research

Some excellent results are being reported in EFT Worldwide Research studies.

At Curtin University in Western Australia a study carried out in 1999 by psychologists Steve Wells, Kathy Polglase, Henry Andrews, Patricia Carrington, and Harvey Baker found EFT to be successful in treating specific phobias and the results were superior to more traditional treatment.

Behavioural shifts achieved in the 30-minute treatment sessions were maintained at follow-up 6-9 months later.

Most people start to relax almost immediately, and report that their traumatic experiences are less bothersome after EFT treatment. (Source: Steve Wells) Read more research.

Read more about what Health Care Practitioners around the world say about EFT.