Emotional Freedom Techniques (EFT)

Page Summary

Discover more about the incredible Emotional Freedom Techniques or EFT, on this page, how EFT can help you, download your own free EFT Manual or the one page FREE Basic EFT sequence. Watch the EFT Video introduced by Gary Craig. Gary is pictured left with Michelle Hardwick of Release...Peace in 2003.

‘EFT – Is the Ground Floor to a Healing High-Rise’
Gary Craig-EFT Founder

How can EFT help me?

The Emotional Freedom Techniques (EFT) is an easy, fast remedy for change and is a combination of traditional Eastern and Western healing methods. Read what Health Care Practitioners around the world say about EFT. The Emotional Freedom Technqiues can help release:

• long-standing chronic pains, back pain, carpal tunnel syndrome, dentist fear, dental pain, dental phobias
• phobias
• negative emotions, anger, depression, trapped
• physical, mental and emotional relief from traumatic experiences
• weight loss
• fear, anxiety, panic, trauma, fidgeting, lack of self-esteem, powerlessness, insomnia
• irritable bowel syndrome (IBS) (read more on our News and Testimonial pages)
• migraine and headaches, memory loss
• hemorroids
• addictions and cravings
• other challenges e.g. allergies

"EFT often works where nothing else will"
Gary Craig EFT Founder

Click here for a more detailed list of issues EFT can help.

What's Involved?

EFT involves simply tapping on stress-release points, actually acupressure points, found around the face & upper body, whilst talking about the problem. The result: emotional, mental, physical and spiritual freedom and peace! EFT can help you achieve the change you always wanted to achieve.

Delete Your Cravings with EFT now!

Learn EFT Yourself with EFT Training

Why not add to your skills and learn EFT? Train with EFT Advanced Practitioner Michelle Hardwick. We offer accredited EFT Level 1, 2, 3 training, one day training and specialised courses in Wales, England, Ireland, Hong Kong, India and New Zealand. Find out more about EFT Training. Also read EFT Training Testimonials here...

Freedom

EFT works on the understanding that:
"the cause of all negative emotions is a disruption in the body's energy system"

EFT helps to become free and unstuck from limitations. Repressed emotions create imbalance in the body system. Left unresolved can often lead to dis-ease and disharmony. An example: a string on a violin is out of tune, the instrument, melody played and tone are all affected.

Used daily EFT helps create happiness, peace, personal power, empowerment and freedom. The results can often be experienced within minutes. If you are ready for change we offer personal consultations and a variety of training for individuals and organisations.

EFT Origins

EFT grew out of an earlier energy therapy linked to Kinesiology namely TFT (Thought Field Therapy), an extremely effective, but cumbersome, range of set tapping processes developed by US psychologist Dr. Roger Callahan.

Gary Craig, EFT Founder pictured right, was an early TFT practitioner who felt that TFT was too complicated. Using his engineering background he took TFT apart and reassembled it into the much simpler form of EFT. Gary has continued to devote his life to the development of EFT, refining and shortening it.

EFT Research

Some excellent results are being reported in EFT worldwide research studies.

At Curtin University in Western Australia a study carried out in 1999 by psychologists Steve Wells, Kathy Polglase, Henry Andrews, Patricia Carrington, and Harvey Baker found EFT to be successful in treating specific phobias and the results were superior to more traditional treatment.

Behavioural shifts achieved in the 30-minute treatment sessions were maintained at follow-up 6-9 months later.

Most people start to relax almost immediately, and report that their traumatic experiences are less bothersome after EFT treatment. (Source: Steve Wells) Read more research.

What Health Care Practitioners around the world say about EFT.