Hypnotherapy is the use of hypnosis to access the subconscious mind in order to release old patterns, change, heal, reprogram for success, happiness and well being. The possibilities are only limited by our imagination.
"Challenges are what make life interesting;
overcoming them is what makes life meaningful."
Joshua J. Marine
"Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God."
Some people are afraid that they will ‘lose control’; ‘disclose secrets’ or ‘give up their power’ or 'get stuck' in hypnosis, but nothing could be further from the truth.When hypnosis is used for therapeutic purposes, it is nothing like what you see on stage. Though you are deeply relaxed, you are aware at all times and completely in control.
...Oh yes you have! If you’ve ever enjoyed lying on the beach and letting your mind drift as the sound of the waves lulls you, or if you’ve ever been so absorbed in a good book or movie that you loose track of time, then you already know what hypnosis feels like.
Most of us go in and out of light states of self-hypnosis many times a day, every time we 'space out'! All we do in hypnotherapy is focus and deepen this natural state and help you use it constructively. Everyone can experience hypnosis if they want to.
"Even a mistake may turn out to be the one
thing necessary to a worthwhile achievement."
“Miracles happen to those who believe in
“In the middle of difficulty lies opportunity”
"There is no agony like bearing an untold story inside you"
Zora Neale Hurston
"Misfortune sprinkles ashes on the head of the man,
but falls like dew on the heart of a woman, and brings forth (gems) of strength of which she herself had no conscious posession."
Anna Cora Mowatt
The best way to view hypnosis is as a state of intense relaxation and concentration, in which the mind becomes remote and detached from everyday cares and concerns. In this relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery. It can focus on the things you wish to change and on the ways you can best do so, free from analytical or anxious thoughts.
You are, however, not asleep nor are you unconscious. You are in an altered or alternative state of consciousness in which you 'let things happen' through your subconscious mind rather than trying to make them happen with your conscious mind. Because you are deeply relaxed, the suggestions given to you by the Hypnotherapist will be acted upon more easily by the subconscious.
I think this quote I found in a book called 'Something More' by Sarah Ban Breathnach explains choice beautifully:
"Our choices can be conscious or unconscious. Conscious choice is creative, the heart of authenticity. Unconscious choice is destructive, the heel of self-abuse. Unconscious choice is how we end up living other people's lives."
Hypnosis can help you to transform your life by:
Improve your self-projection. Change negative into positive behaviours. Increase confidence and self-acceptance. Improve self-respect. Release rejection feelings. Heal and release past insecurities. Read Testimonial
Eliminate the smoking habit with little or no withdrawal symptoms. Often in as little as one, two or three sessions.
Promote new eating habits. Motivate weight loss (or weight gain if necessary). Maintain desired goal weight. Boost energy and desire for exercise.
Be free of Insomnia. Detach from business, personal or professional worries. Awake refreshed with 'your batteries recharged' ready for a great day when you are able to cope with whatever life gives you. Read Testimonial
Learn techniques to reduce or eliminate stress, cope better with challenges and change specific triggers. Reduce high blood pressure and promote overall relaxation. Read Research
Eliminate a fear of something, such as lifts, air travel, crowds, spiders, disease, etc. Learn to react differently. Cope with your fears in a new more positive way. Read Testimonial
Achieve personal fulfillment through motivation, goal-setting and achievement. Instill feelings and belief in personal and professional success. Read Testimonial
Ease the symptoms and reduce the effects of such chronic problems as colitis, muscle spasm and ulcers. Control asthma, migraine, etc. Ease skin disorders. Improve the immune system and promote natural healing. Read Testimonial
Increase motivation. Become more positive and integrate a positive attitude in yourself and for your life. Eliminate negative thoughts and patterns. Release anger, grief, and frustration. Read Testimonial.
Buy the generic 'Releasing Anger and Negative Emotions' recording here. Alternatively have one tailor-made to your specifications - contact us for more details.
‘All hypnosis is self hypnosis’, you are simply being guided to use a natural ability you already have. Once you are in a pleasantly relaxed state, the balance between the conscious mind and the subconscious mind has shifted. The conscious mind is no longer blocking the subconscious, so your deeper mind is more open. The creative possibilities for using this state are endless!
Download your own FREE Self-Hypnosis script now.
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