Hypnosis and Hypnotherapy

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This page contains indepth information about Hypnosis and Hypnotherapy. Download your FREE Self-Hypnosis script and get started without delay.

What is Hypnosis?

The best way to view hypnosis is as a state of intense relaxation and concentration, in which the mind becomes remote and detached from everyday cares and concerns. In this relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery. It can focus on the things you wish to change and on the ways you can best do so, free from analytical or anxious thoughts.

You are, however, not asleep nor are you unconscious. You are in an altered or alternative state of consciousness in which you 'let things happen' through your subconscious mind rather than trying to make them happen with your conscious mind. Because you are deeply relaxed, the suggestions given to you by the Hypnotherapist will be acted upon more easily by the subconscious.

I think this quote I found in a book called 'Something More' by Sarah Ban Breathnach explains choice beautifully:

"Our choices can be conscious or unconscious. Conscious choice is creative, the heart of authenticity. Unconscious choice is destructive, the heel of self-abuse. Unconscious choice is how we end up living other people's lives."

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How Can Hypnosis Help Me?

Hypnosis can help you to transform your life by:

Building Confidence, Self-Esteem

Improve your self-projection. Change negative into positive behaviours. Increase confidence and self-acceptance. Improve self-respect. Release rejection feelings. Heal and release past insecurities. Read Testimonial

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Becoming a Non-smoker

Eliminate the smoking habit with little or no withdrawal symptoms. Often in as little as one, two or three sessions.

Controlling Weight and Eating Problems

Promote new eating habits. Motivate weight loss (or weight gain if necessary). Maintain desired goal weight. Boost energy and desire for exercise.

Eliminating Sleep Problems

Be free of Insomnia. Detach from business, personal or professional worries. Awake refreshed with 'your batteries recharged' ready for a great day when you are able to cope with whatever life gives you. Read Testimonial

Buy the generic 'Sleeping Deeply through the Night' recording here. Alternatively have one tailor-made to your specifications - contact us for more details.

Managing Stress in All Aspects of Life

Learn techniques to reduce or eliminate stress, cope better with challenges and change specific triggers. Reduce high blood pressure and promote overall relaxation. Read Research

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Mastering Public Speaking and Speech Problems

Stop blushing, end shyness and be the best you can be. Gain confidence in conversation. Eliminate fear and tension prior to interviews or presentations. Reduce stage, speech or lecture fright.

Ending Anxiety, Panic, Fears and Phobias

Eliminate a fear of something, such as lifts, air travel, crowds, spiders, disease, etc. Learn to react differently. Cope with your fears in a new more positive way. Read Testimonial

Improving Yourself and Quality of Life

Achieve personal fulfillment through motivation, goal-setting and achievement. Instill feelings and belief in personal and professional success. Read Testimonial

Overcoming Learning Difficulties

Increase educational skills, improve study habits, and enhance memory and concentration. Instill positive attitude to learning. Improve exam techniques.

Improving Sports Performance

Refine athletic performance. Provide strong focus. Create sense of success, winning, and achievement. Increase stamina and co-ordination. Install a winning attitude.

Increasing Personal Creativity

Release blocked potential and obstacles in areas such as writing, painting and performing arts. Aid insight, problem solving, motivation, discover new talents, and thereby increase happiness, passion and achieve the goals you have set for yourself etc.

Promoting Good Health

Ease the symptoms and reduce the effects of such chronic problems as colitis, muscle spasm and ulcers. Control asthma, migraine, etc. Ease skin disorders. Improve the immune system and promote natural healing. Read Testimonial

Controlling Pain

Safe, natural alternative to anaesthetic for surgery, burns, dentistry etc. Control pain in chronic conditions such as arthritis, dental pain, carpal tunnel syndrome, migraines or back pain. Enjoy a pain-free experience of giving birth. Read Testimonial

Changing Negative Habits and Promote New Ones

Increase motivation. Become more positive and integrate a positive attitude in yourself and for your life. Eliminate negative thoughts and patterns. Release anger, grief, and frustration. Read Testimonial.

Buy the generic 'Releasing Anger and Negative Emotions' recording here. Alternatively have one tailor-made to your specifications - contact us for more details.

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Self-Hypnosis

‘All hypnosis is self hypnosis’, you are simply being guided to use a natural ability you already have. Once you are in a pleasantly relaxed state, the balance between the conscious mind and the subconscious mind has shifted. The conscious mind is no longer blocking the subconscious, so your deeper mind is more open. The creative possibilities for using this state are endless!

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Alternatively to book a consultation with Michelle Hardwick click here.

You can also pay for your consultation here with Michelle.

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